There's also the idea of sperm competition, or the drive to deposit your sperm into as many reproductive banks as possible. Tip: Some medical causes of a low sperm count could include a hormone imbalance, genetic or physical abnormalities, trauma, infection, excessive alcohol or drug use, and certain medications. On average, couples have sex 78 times from the time they decide to start trying to the time they get a positive sign on a pregnancy test. And that is because men joke, not talk, about sex. My e-leaflet Reviving Sex Drive has tips and details of expert help. Visit an acupuncturist for a holistic approach. Some women ovulate during the last part of their period.
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It is a big deal. Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production. Article Edit. Close View image. My wife and I tried 6 months ago and we found out we are having a baby because of you! Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility.